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Posts Tagged ‘Positive Psychology’
Positive Psychology in Divorce – Part 2: Focusing on Your Strengths
Rather than focusing on a person’s weaknesses and trying to “fix” them, Positive Psychology focuses on how a person’s strengths can be used as a buffer against difficulties in life and as a way to create positive well-being. Strengths are the innate ways that we behave, think, and feel. They give us energy and allow…
Read MorePositive Psychology in Divorce – Part 1: Having a Growth Mindset
As we explained in an earlier post, Positive Psychology is the scientific study of well-being, happiness, and what helps people to thrive as opposed to just survive. Because I’m a student of Positive Psychology and a soon-to-be certified coach in this area, I want to delve deeper through this 4-part series into some of the…
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